Spicy Tuna Salad

Spicy Tuna Salad

A big part of eating healthy is adding more fruits and vegetables to our diet. I like to divide my meals into 5 portions a day. I eat smaller quantities which leave me feeling full without any bloating.  A lunch packed with vitamins and nutrients that satisfies your hunger and gives you energy for the day can alter your eating habits at night as well.

This delicious tuna salad recipe is not only quick and easy to prepare but will also keep your momentum going until you have your next meal. The best part is the dressing of course.

You will need:

  • Spicy canned tuna
  • Lettuce
  • Cucumber
  • Tomato
  • Sweet Corn

Salad Dressing:

  • 1 tsp Mayonnaise
  • 3 tsp Lemon Juice
  • 3 sprinkles of Sea Salt
  • 1/2 tsp English Mustard
  • 1/2 tsp olive oil

Serving Size: 1

Mix the mayonnaise, mustard and sea salt first. Then add the lemon juice followed by the olive oil.

I hope you enjoy it, Bon Appétit!

 

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