It’s been three weeks since I started my water challenge and it’s been harder than I anticipated. I was able to drink up to 2 liters a day, but I couldn’t maintain it every single day. Drinking more water has been great for my skin as I’ve had no breakouts this month. It’s become the norm for me to drink at least 1.5 liters a day and I crave the water if I don’t. I’ve also noticed improvement in bloating and indigestion.
Now here are some techniques that helped me get to my goal, and ones that didn’t.
4. I tried adding fresh mint or fruits, and although it was refreshing it was tedious and I only bothered to do it once a day. I don’t recommend drinking too much lemon water because it’s pretty acidic and can be harmful to your teeth.
Good Luck! Xo